Is there a minimum level of fitness required to partake in the 3:55 membership?
Whether you’re a complete beginner, or work out regularly, 3:55 is adapted to suit all levels of ability.

Can I access the 3:55 studio without walking through the gym?
Yes. If you’re not a fan of busy gyms, you’ll be pleased to know that our private studio is accessible both via the main gym entrance and a private entrance located at the side of the building, situated next to our large carpark.

Are there changing facilities available?
Yes. We have both female and male changing rooms where our lockers, showers and toilets are located.

What can I achieve from my 3:55 membership?
By following our 3:55 programme, you can achieve weight loss, gain muscle and increase both your strength and fitness level, resulting in a healthier and more confident version of you!

I have an injury/health issue, would this prevent me from being a 3:55 member?
Not only are our trainers experienced, they are also fully qualified to assess each individuals’ personal adaptations or requirements to ensure you can train safely. Should you have any queries, please don’t hesitate to contact us via email on to arrange a consultation.